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a small start but deffo not the end
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1658 kcal
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Fat: 54.17g | Prot: 76.18g | Carbs: 196.76g.
Breakfast: vegetable oil. Lunch: hummus, pitta bread. Dinner: mango chutney, skimmed milk, blue berries, rice, tomatoes, carrot, onion, celery, mince. Snacks/Other: vimto original fruit cordial diluted, vegetable soup, highlights hot chocolate, chocolate mallows, starbucks latte. more...
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1913 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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minigirl's Weight History
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