Weigh In record (no journal entry) for 18 February 2014
|
77.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2014:
|
877 kcal
|
Fat: 20.41g | Prot: 26.37g | Carbs: 146.39g.
Breakfast: Milk, Muesli Crunch, Bananas. Lunch: Lowfat Fruit Variety Yoghurt. Dinner: Fabulite Fat Free Yoghurt. Snacks/Other: Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables, Salticrax Original. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|