Weigh In record (no journal entry) for 22 February 2021
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66.2 kg
Lost so far: 19.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1458 kcal
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Fat: 62.79g | Prot: 64.82g | Carbs: 162.01g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Telur Rebus. Lunch: Telur Rebus, Filma Minyak Goreng Filma, Bawang Merah, Bawang Putih, Tomat Merah, Sawi Hijau, Jamur Tiram, Tempe, Nasi Putih. Dinner: Pepaya. Snacks/Other: Pangsit Goreng, Roma Malkist Keju Tabur, Roma Malkist Keju Tabur, Nescafe Classic, Gula Pasir. more...
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Gaining 0.4 kg a Week
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Febrysusanti's Weight History
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