Weigh In record (no journal entry) for 20 February 2021
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55.1 kg
Lost so far: 1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2129 kcal
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Fat: 21.07g | Prot: 50.08g | Carbs: 190.26g.
Breakfast: Ortiz Bonito del Norte al Natural, Fresh Mix Guacamole Suave, Ketterer Pan de Grano Entero (Vollkornbrot), Papaya, Hacendado Sacarina Sobres. Lunch: Salsa Verde, Huevo Cocido, Almejas al Vapor o Hervidas, Sopa de Fideos con Carne de Vacuno, El Corte Inglés Garbanzos Cocidos. Dinner: Necora. Snacks/Other: Orujo, Vodka, Fanta Naranja, Fanta Naranja, Damm Voll-Damm, Consum Palitos de Patata, Zanahoria Cocida, Acelga Cocida, Alteza Arroz Blanco Cocido, Arándanos, Coca-Cola Coca-Cola Zero (Lata), Vino Tinto de Mesa, Ortiz Bonito del Norte al Natural. more...
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1782 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jelenius13's Weight History
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