Weigh In record (no journal entry) for 21 February 2021
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74 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1418 kcal
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Fat: 58.81g | Prot: 84.72g | Carbs: 137.55g.
Breakfast: Natural da Vaca Queijo Coalho, Omelete ou Ovos Mexidos, Nestlé Aveia em Flocos (10g), Omelete ou Ovos Mexidos. Lunch: Diatt Chocolate Meio Amargo Zero Açúcar, Diatt Chocolate Meio Amargo Zero Açúcar, Quiabada, Filé de Frango Grelhado, Camil Arroz Branco (50g). Dinner: Tirolez Queijo Coalho, Ovo, Yoki Tapioca, Yoki Tapioca. Snacks/Other: Cashews Royale Castanha de Caju, Laranjas. more...
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Losing 1.4 kg a Week
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leticiat_passos's Weight History
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