Weigh In record (no journal entry) for 21 February 2021
|
80.6 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1644 kcal
|
Fat: 45.08g | Prot: 178.48g | Carbs: 135.46g.
Breakfast: Smart Balance Omega Natural Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Broccoli , Great Value Fully Cooked Grilled Chicken Breast, Basmati Rice. Dinner: Broccoli , Russet Potatoes (Flesh and Skin) , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Smart Balance Omega-3 . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BuffNurse's Weight History
|