Weigh In record (no journal entry) for 21 February 2021
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55.1 kg
Lost so far: 1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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889 kcal
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Fat: 24.10g | Prot: 80.20g | Carbs: 80.50g.
Breakfast: Té Verde, Necora. Lunch: Cebolletas o Cebollas de Primavera, Verdifresh Canónigos, Guisantes, Lubina. Dinner: Lechuga Iceberg (Incluye los Arrepollos), Carbonell Aceite Oliva Virgen Extra, Tomates, Hacendado Sopa de Carne con Estrellitas. Snacks/Other: Bicentury Chips de Lentejas, Bicentury Chips de Lentejas, Zanahoria Cocida, Acelga Cocida, Arroz Blanco (de Grano Largo, Cocido), Krissia Palitos de Cangrejo, Fresas, Té de Hierbas (que No Sea de Manzanilla, Infusión), Necora. more...
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1371 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jelenius13's Weight History
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