Weigh In record (no journal entry) for 21 February 2021
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92.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1808 kcal
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Fat: 71.11g | Prot: 124.27g | Carbs: 178.08g.
Breakfast: Frijoles Refritos, Té (Infusión), Tortillas de Maíz, Pimientos Verdes, Champiñones Cocidos (Grasa Añadida en la Cocina), Bistec de Res. Lunch: Mantequilla, Bistec de Res, Brócoli Cocido (Fresco), Aguacate, Tortillas de Maíz, Frijoles Refritos. more...
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steady weight
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Alexander AS's Weight History
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