Weigh In record (no journal entry) for 21 February 2021
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124.8 kg
Lost so far: 4.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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201 kcal
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Fat: 3.90g | Prot: 11.03g | Carbs: 31.71g.
Breakfast: 2% Fat Milk, Sam's Choice Instant Oatmeal Creamy Strawberry. more...
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Losing 7.6 kg a Week
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Coach MW's Weight History
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