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hari ini surplus :" soalnya adiku lagi ultah jadi ikutan kalap deh, sebenernya ngeri juga kalo liat karbo sama gulanya tapi gapapa lah sekali kali heheh
View Diet Calendar, 21 February 2021:
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1762 kcal
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Fat: 71.99g | Prot: 67.47g | Carbs: 231.28g.
Breakfast: Gula Pasir, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Pakcoy, Wortel, Jamur Kancing, Tahu, Pepaya. Lunch: Ikan Mujair Goreng, ABC Saus Sambal , Acar Mentimun Manis, Fuyunghai, Nasi Putih. Dinner: Gula Pasir, Quaker Instant Oatmeal, Pakcoy, Wortel, Tahu Kukus, Jamur Kancing. Snacks/Other: Coklat Manis atau Gelap, Tart, Ceri Manis, Donat Dilapisi Gula atau Coklat Mengkilat, Pai Apel. more...
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1478 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ludyafa28's Weight History
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