Weigh In record (no journal entry) for 21 February 2021
|
113.8 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
2300 kcal
|
Fat: 102.62g | Prot: 131.78g | Carbs: 210.73g.
Breakfast: Rebanadas de Jamón, Rebanadas de Jamón, Alpina Queso Finesse Tajado, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Queso Mozzarella. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Pan Francés, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel), Pan, Zenú Lasagna Mixta. Snacks/Other: Tiras de Pollo, Papas a la Francesa, Café, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Pan Francés. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|