Weigh In record (no journal entry) for 21 February 2021
|
57 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
647 kcal
|
Fat: 14.51g | Prot: 59.02g | Carbs: 73.85g.
Breakfast: Mantequilla de Maní, Optimum Nutrition Gold Standard 100% Isolate, Plátano, Loncoleche Yogurt Protein Vainilla. Lunch: Brotes de Alfalfa, Pepino (Pelado), Porotos Verdes, Lechuga de Hoja Verde, Minuto Verde Choclo Grano, Wasil Porotos Negros, Super Salmon Croqueta de Salmón. Snacks/Other: Durazno, Optimum Nutrition Gold Standard 100% Isolate, Tuna. more...
|
|
1888 kcal
|
Exercise:
Yoga (Hot) - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Elliptical - 25 minutes, aseo día completo - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cotegomez's Weight History
|