Weigh In record (no journal entry) for 21 February 2021
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64.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1836 kcal
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Fat: 64.39g | Prot: 115.57g | Carbs: 196.76g.
Breakfast: Valio Profeel Proteiinipirtelö Vadelmakaakao. Lunch: Kirsikkatomaatit, Rainbow Pitkäjyväinen Riisi, Naapurin Maalaiskana Rapea Fileeviipale Spicy & Crispy. Dinner: McDonald's McFlurry Oreo, McDonald's Big Mac Hampurilainen. Snacks/Other: Valio Profeel Proteiinipirtelö Vadelmakaakao, Valio Oltermanni 17%, Oivariini Oivariini, Rainbow Gluteeniton Sämpylä, Pirkka Gluteeniton Suklaacookie. more...
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Losing 1.8 kg a Week
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