Weigh In record (no journal entry) for 21 February 2021
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63.7 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1458 kcal
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Fat: 51.80g | Prot: 81.04g | Carbs: 163.48g.
Breakfast: 全脂牛奶, 煮鸡蛋, 红薯／地瓜. Dinner: 晚餐, 拿铁咖啡. more...
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steady weight
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Wintery.f's Weight History
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