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Boleh sharing mentemen?? Aku kalau kebanyakan ayam atau telur alergi inii.. enaknya diganti apa ya proteinnya?
View Diet Calendar, 21 February 2021:
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1908 kcal
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Fat: 112.81g | Prot: 46.05g | Carbs: 184.39g.
Breakfast: Kubis, Tempe Goreng, Tomat Merah, Nasi Goreng. Lunch: Urap, Donat Dilapisi Gula, Bakwan. Dinner: Pizza Keju dengan Sayuran, Donat Dilapisi Gula. more...
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2187 kcal
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Exercise:
Raking - 15 minutes, Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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 Comments
Ikan nila, tuna, tahu, tempe, kecambah/toge, kacang panjang, rebung, edamame dll..
21 Feb 21 by member: LunaBfq
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2 butir telur rebus aja sehari. Sudah sangat bagus sekali. Kalo kebanyakan (apalagi kalo kurang olga) bisa ber efek negatif.
21 Feb 21 by member: raditz_bdn
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susu, ikan2an, kacang2an, toge,dll
25 Feb 21 by member: hasnyniya
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igatcha48kg's Weight History
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