Weigh In record (no journal entry) for 21 February 2021
|
92.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1114 kcal
|
Fat: 40.26g | Prot: 71.33g | Carbs: 122.21g.
Breakfast: Cappuccino, Queijo Ricota (Leite Integral), Label Rouge Ovo Caipira Orgânico, Pão Francês sem Miolo. Lunch: Carne do Peito de Frango (Assado, Cozido), Macarronada. Snacks/Other: Banana Prata, Banana Prata, Melancia, Goiaba, Olé Pêssego em Calda, Hershey's Chocolate Meio Amargo 40%. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|