Hey FSM, back up to 74.1kg, since December, trying to regain some lost muscle throughout my 2 year cut,going great so far
View Diet Calendar, 21 February 2021:
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1240 kcal
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Fat: 53.87g | Prot: 81.95g | Carbs: 103.07g.
Breakfast: Coffee with Milk and Sugar, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, USN Whey Protein. Lunch: Woolworths Tin Roof Ice Cream, Lamb, Potatoes (Flesh, with Salt, Boiled) , Basmati Rice (Cooked). more...
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check out a few bicep workouts on insta @rippedgains786
21 Feb 21 by member: Ree1601
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