Weigh In record (no journal entry) for 21 February 2021
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1602 kcal
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Fat: 74.25g | Prot: 68.50g | Carbs: 173.91g.
Breakfast: Lait (sans Matières Grasses). Lunch: Huile de Tournesol, Raisins Secs, Pommes de Terre Frites, Pain d'orge, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Pastry Petit Pain Au Chocolat, Orge Perlé (Cuit), Datte, Lait. Snacks/Other: Oranges, Pommes, Avocat, Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Lait (sans Matières Grasses), Noix, Oeuf. more...
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Losing 2.1 kg a Week
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badryounes's Weight History
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