Weigh In record (no journal entry) for 21 February 2021
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109.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1566 kcal
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Fat: 82.61g | Prot: 67.95g | Carbs: 120.78g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft, Grafschafter Goldsaft, Edeka Serrano Schinken, Arla Kærgården Ungesalzen, Coppenrath & Wiese Weizenbrötchen, Ponnath Delikatess Prosciutto Cotto. Lunch: Zucker. Dinner: Zucker, Vollkornbrot, Aldi Käsekrainer , Frosta Rahm Kohlrabi, Milfina Kräuterquark , Pellkartoffeln, Der Meistermetzger Bratwurst . Snacks/Other: Schöller Eiskonfekt. more...
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Losing 6.3 kg a Week
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