Weigh In record (no journal entry) for 21 February 2021
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2018 kcal
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Fat: 44.02g | Prot: 137.90g | Carbs: 247.93g.
Breakfast: Coop Cioccolato Fondente Extra 72%, Pascoli Italiani Latte Parzialmente Scremato UHT, Mulino Bianco Pan di Stelle. Lunch: Naturella Fiocchi di Latte Light, Aia Aequilibrium Petto di Tacchino al Forno, Fiorentini Gallette di Mais, Extra Virgin Olive Oil. Dinner: Pinsami Pinsa Artigianale . Snacks/Other: Egg White, Le Conserve della Nonna Marmellata, Dalia Gourmet Cacao, Vivibio Farina Integrale di Avena, Pavlakis Yogurt Greco Vaniglia. more...
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Losing 0.1 kg a Week
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BeppeBikers's Weight History
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