Weigh In record (no journal entry) for 21 February 2021
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90.8 kg
Lost so far: 20 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1325 kcal
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Fat: 28.13g | Prot: 43.09g | Carbs: 222.92g.
Breakfast: Café, Carrefour Le Pain Het Brood au Seigle. Lunch: Pomme, Jacquet Pain de Mie Complet, Boeuf Bourguignon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Auchan Chocolat Noir 72% Cacao (1), Maggi Bouillonkub Volaille, Pomme, Poireau Cuit, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Maggi Bouillonkub Volaille, Pomme, Poireau Cuit, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Gingembre Confit. more...
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Gaining 0.7 kg a Week
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patrick69190's Weight History
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