Weigh In record (no journal entry) for 21 February 2021
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53.4 kg
Lost so far: 3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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761 kcal
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Fat: 27.24g | Prot: 23.13g | Carbs: 107.64g.
Breakfast: Финик, Овсяное Печенье Домашнее, Овсяное Печенье. Lunch: Простоквашино Сметана 20%, Финик. Snacks/Other: Финик, Макдоналдс Цезарь Ролл без Соуса. more...
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Losing 2.8 kg a Week
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