Weigh In record (no journal entry) for 08 February 2009
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125.4 kg
Lost so far: 3.4 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2009:
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1366 kcal
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Fat: 42.11g | Prot: 53.84g | Carbs: 197.88g.
Breakfast: Shredded Wheat Cereal (Presweetened), milk 2%. Lunch: American Cheese Singles, Light Bologna, lettuce. Dinner: won ton, rice, Low Fat Kung Pao Chicken Stir Fry. Snacks/Other: Rice Cakes - White Cheddar, peanut butter, apple. more...
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3718 kcal
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Exercise:
Desk Work - 2 hours, Knitting - 2 hours, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 4.4 kg a Week
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MountainMama2004's Weight History
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