Weigh In record (no journal entry) for 18 February 2014
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119.8 kg
Lost so far: 0.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1508 kcal
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Fat: 72.27g | Prot: 107.64g | Carbs: 99.15g.
Breakfast: Hard-Boiled Egg, Enterprise Sliced Cooked Ham. Lunch: Enterprise Sliced Cooked Ham, Cheddar Cheese, Hard-Boiled Egg. Dinner: OROS Orange Juice, Cucumber Salad with Oil and Vinegar, Ina Paarman's Lemon and Herb, Garlic Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Ferrero Rocher, Woolworths Homestyle Muesli Rusks, Coffee with Milk and Sugar. more...
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4602 kcal
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Exercise:
Sitting - 6 hours and 15 minutes, Housework - 3 hours, Desk Work - 6 hours, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ChandreGreen's Weight History
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