Weigh In record (no journal entry) for 21 February 2021
|
78.2 kg
Lost so far: 4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
676 kcal
|
Fat: 29.60g | Prot: 73.80g | Carbs: 24.44g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Ehrmann Chocolate Pudding High Protein. Lunch: Байкальский Омуль, Усольский Свинокомплекс Холодец Домашний. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Семён cбк's Weight History
|