anastasianapreeva13's Journal, 13 Sep 19

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Weigh In record (no journal entry) for 13 September 2019

95 kg Lost so far: 1 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

1174 kcal

Fat: 25.62g | Prot: 96.78g | Carbs: 146.31g. Breakfast: Лента Крабовая Палочка Темпура, Сгущенка, Творог (Полностью Обезжиренный), Банан. Lunch: Чай, Уха. Dinner: Куриная Печень, Гречка Отварная. Snacks/Other: Нектарины, Окей Груша Форель. more...

2429 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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