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abis wo, bismillah sarapan mentemenn :Dl
View Diet Calendar, 21 February 2021:
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1908 kcal
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Fat: 112.81g | Prot: 46.05g | Carbs: 184.39g.
Breakfast: Kubis, Tempe Goreng, Tomat Merah, Nasi Goreng. Lunch: Urap, Donat Dilapisi Gula, Bakwan. Dinner: Pizza Keju dengan Sayuran, Donat Dilapisi Gula. more...
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2187 kcal
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Exercise:
Raking - 15 minutes, Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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 Comments
Kak biasanya wo jam berapa aja? Terus jeda wo ke makan brp jam? Thanks 🙏🏻
20 Feb 21 by member: mayatriaaa
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20 Feb 21 by member: liyayuliaya
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Halooo pejuang sehat...
Iya kak itu nasi goreng hehe, aku blm bisa eat clean. Jadi yg penting sehari makan diatas bmr dibawah tdee
Aku wo seluang waktuku aja kak... Hehe maklum makmak, yg penting sehari sebisa mungkin disempetin wo. Kalo pun ngga sempet paling lama 3 hari, harus kembali diusahakan wo hehe
Masih jauh goalnya.. lagi belajar konsisten nih
21 Feb 21 by member: igatcha48kg
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waduh kalo gtu semangat ya kakk
21 Feb 21 by member: liyayuliaya
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igatcha48kg's Weight History
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