Weigh In record (no journal entry) for 21 February 2021
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62 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1098 kcal
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Fat: 29.80g | Prot: 79.01g | Carbs: 128.86g.
Breakfast: Telur Rebus, Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Nasi Merah. Lunch: Ceker, Royco Royco Ayam, ABC Saus Sambal , Bakso Daging Sapi, Jamur Tiram, Ikan Tongkol Goreng, Nasi Merah. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Ikan Asin, Tahu Goreng, Nasi Putih. Snacks/Other: Makaroni, Permen. more...
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Losing 0.6 kg a Week
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intanputrisiti's Weight History
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