Weigh In record (no journal entry) for 13 January 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1617 kcal
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Fat: 42.99g | Prot: 74.55g | Carbs: 235.02g.
Breakfast: Bananas , Tea with Milk and Sugar, Scrambled Egg , Albany Brown Bread. Lunch: Apples , Scrambled Egg , Orange Juice , Albany Brown Bread. Dinner: Apples , Cooked Vegetables, Chicken Meat , White Rice. more...
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1823 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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lorrainethapedi's Weight History
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