Weigh In record (no journal entry) for 20 February 2021
|
113 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1224 kcal
|
Fat: 57.50g | Prot: 60.38g | Carbs: 111.29g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Beyaz Ekmek, Sade Yoğurt (Düşük Yağlı), Patates Oturtma, Ezogelin Çorbası. Dinner: Karnıyarık. Snacks/Other: Fındık, Nescafe Şekersiz 2'Si 1 Arada. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozankorkmaz16's Weight History
|