Weigh In record (no journal entry) for 20 February 2021
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2133 kcal
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Fat: 98.82g | Prot: 154.26g | Carbs: 163.18g.
Breakfast: Bahçıvan Rende Mozzarella Peyniri, Yumurta Omleti, Yörsan Beyaz Peynir, Siyah Zeytin, Tam Buğday Ekmeği, Domatesler. Lunch: Ev Yapımı Yoğurt, Banvit Piliç Bonfile Göğüs, Bulgur Pilavı. Dinner: Kuru Fasulye. Snacks/Other: Ceviz, Peyman Çiğ İç Kabak Çekirdeği, Sek Vişne Suyu, Yeşil Elma, Nescafe Sade. more...
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2411 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 27 minutes. more...
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Losing 0.1 kg a Week
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chemistss's Weight History
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