reyhannnreyhan's Journal, 20 Feb 21

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20 şubat başladık

69 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

781 kcal

Fat: 29.49g | Prot: 37.68g | Carbs: 94.23g. Lunch: Dana Etinden Yapılan Köfte, Tavuklu Arpa Şehriye Çorbası. Dinner: Marul, Tavuklu Arpa Şehriye Çorbası, Etli Nohut. Snacks/Other: Elma. more...

1971 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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reyhannnreyhan's Journal, 20 Feb 21

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