Weigh In record (no journal entry) for 20 February 2021
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125.9 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1703 kcal
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Fat: 83.13g | Prot: 60.28g | Carbs: 181.99g.
Breakfast: Green Peppers (Chopped, Frozen), Coffee, Scrambled Egg. Lunch: Whataburger Hash Brown Sticks. Dinner: McDonald's Filet-O-Fish. Snacks/Other: QuikTrip Old Fashioned Glazed Donut Holes. more...
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steady weight
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Coach MW's Weight History
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