Weigh In record (no journal entry) for 18 January 2011
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80.1 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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244 kcal
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Fat: 4.10g | Prot: 22.56g | Carbs: 32.00g.
Breakfast: Coffee (Brewed From Grounds), HMR 120 Chocolate Shake. Lunch: Coffee (Brewed From Grounds), HMR 120 Chocolate Shake. more...
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Losing 0.5 kg a Week
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