After a rough weekend with much temptation, I had a good Monday including an hour long kickboxing workout and very careful eating. Back on the road to weight loss!
View Diet Calendar, 18 January 2011:
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1502 kcal
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Fat: 44.86g | Prot: 70.99g | Carbs: 203.87g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Lunch: American Cheese, arnold 7 grain bread, Maple Glazed Honey Coat Turkey Breast. Dinner: Tomato Ketchup, Pasta Sides - Butter & Herb, Original Chicken Breast Cutlets, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Diet Lemon Flavored Iced Tea. Snacks/Other: 1% Fat Milk, 100 Calorie Pack Chocolate Cake with Creamy Filling, chewy granola bars chocolate chip. more...
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3567 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Shoveling - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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