Weigh In record (no journal entry) for 20 February 2021
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62 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1214 kcal
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Fat: 46.35g | Prot: 39.99g | Carbs: 162.34g.
Breakfast: California Rolls, Marugame Udon Inari Skin, Salmon Sushi. Lunch: Tempeh (Cooked) , Finna Sambal Bawang, Fried Batter Dipped Mushrooms, Bakmi GM Sapo Tahu, Nasi Putih. Dinner: Kokita Sambal Rawit Bawang, Fried Batter Dipped Mushrooms, Bakmi GM Sapo Tahu, Nasi Putih. Snacks/Other: Cimory Cimory Squeeze Strawberry, Alfamart Buah Naga, Raisin Bread, Happytos Tortilla Chips, Fried Batter Dipped Mushrooms, Nextar Nastar. more...
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1641 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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gandesmita's Weight History
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