Weigh In record (no journal entry) for 20 February 2021
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87.6 kg
Lost so far: 17.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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904 kcal
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Fat: 32.87g | Prot: 58.47g | Carbs: 99.49g.
Breakfast: Es Kopi, Nestle Bear Brand Susu Steril. Lunch: Buah Naga, Melon. Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung. more...
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2364 kcal
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Exercise:
Water Biking/Running - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ferdianbaihaqi's Weight History
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