Weigh In record (no journal entry) for 20 February 2021
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103 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1828 kcal
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Fat: 91.05g | Prot: 118.75g | Carbs: 129.99g.
Breakfast: Thé sans Sucre, Huile d'Olive, Oeuf sur le Plat, Gervais Fromage Frais Nature Sucré , Pain Grillé. Lunch: Pain de Blé Entier, Pomme de Terre Rôtie, Carottes, Courgette, Poulet Grillé Rôti ou Cuit au Four, Homemade Loubia à la Marocaine. more...
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Losing 2.3 kg a Week
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Ayoub Bouaiyda's Weight History
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