Weigh In record (no journal entry) for 20 February 2021
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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527 kcal
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Fat: 40.93g | Prot: 28.48g | Carbs: 9.51g.
Lunch: AH Avocado Eetrijp. Dinner: Geitenkaas, Kip of Kalkoen en Groenten in Saus op Soja Basis (Inclusief Wortelen, Broccoli, en/of Donker-Groene Bladgroenten, Geen Aardappelen, uit een Pakje), Gekookt Ei, Rucola Sla. more...
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1436 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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