Weigh In record (no journal entry) for 20 February 2021
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83.6 kg
Lost so far: 3.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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977 kcal
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Fat: 43.84g | Prot: 60.98g | Carbs: 79.48g.
Breakfast: Milbona Goldessa Frischkäse Classic, Gekochtes Ei, Schwarze Oliven, Mischkornbrot, Efepasa Kangal Sucuk. Lunch: Burger King Onion Rings (6), Burger King Cheeseburger. Dinner: Olivenöl, Aldi Putenschnitzel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Harvest Basket Kartoffelpüree. Snacks/Other: Plätzchen. more...
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2113 kcal
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Exercise:
Stair Climber (Stepper) - 7 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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