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carolecker
Journal
20 Feb 21
carolecker's Journal, 20 Feb 21
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Weigh In record (no journal entry) for 20 February 2021
51.8 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2021:
458 kcal
Fat: 8.63g | Prot: 41.95g | Carbs: 55.42g.
Breakfast:
Banana Caturra, Apti Aveia em Flocos, Nestlé Mucilon Arroz, Dux Nutrition Whey Protein Isolado Chocolate.
Snacks/Other:
Omelete de Claras, Ovo.
more...
1643 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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carolecker's Weight History
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