Weigh In record (no journal entry) for 20 February 2021
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1930 kcal
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Fat: 106.60g | Prot: 49.70g | Carbs: 198.69g.
Breakfast: Almonds, Hershey's Miniatures. Lunch: Arby's Buffalo Chicken Slider, Arby's Curly Fries (Medium). Dinner: Simply Fresh Deluxe Caesar Salad with Chicken. Snacks/Other: Red Delicious Apples, Slim Jim Original Smoked Snack Stick, Cadbury's Creme Egg (40g). more...
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2438 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 5 minutes, Hiking - 1 hour, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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