Enkyest's Journal, 20 Feb 21

Hari ini sedih bgt gaes, surplusnya banyak. Pulkam

View Diet Calendar, 20 February 2021:
2169 kcal Fat: 114.39g | Prot: 95.05g | Carbs: 202.52g.   Breakfast: Indonesian Rambutan, Kerupuk Putih, ABC Saus Sambal , Green Snap Beans, Sweet Potato (Without Skin, Cooked, Boiled) , Indonesian Tofu Meatballs. Lunch: Vegetable Soup (Home Recipe), Indonesian Fried Fish Dumplings. Dinner: Rose Brand Minyak Goreng, Finna Food Sambal Terasi Uleg, Catfish, Sasa Bumbu Opor, Sun Kara Santan Kelapa, Beef Tripe (Cooked, Simmered), Indonesian Kikil. Snacks/Other: Wei Wang Mini Pao Ayam. more...
1583 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

5 Supporters    Support   

Comments 
ntr klo aku pulkam gt jg x yahh😄 
20 Feb 21 by member: jhuai
gpp kak dinikmati aja. nanti liat report makro, selama nilainya minus, namanya ga surplus kak 🙏🏻 
20 Feb 21 by member: aqeirius

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Enkyest's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.