Weigh In record (no journal entry) for 20 February 2021
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62 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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825 kcal
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Fat: 19.65g | Prot: 67.74g | Carbs: 92.13g.
Breakfast: Ikan, Dendeng Sapi, Tahu, Nasi Putih Instan. Dinner: Bayam, Ikan, Sambal Goreng, Telur Rebus, Nasi Putih Instan. more...
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Losing 3.5 kg a Week
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Ricky Cristiawan's Weight History
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