Weigh In record (no journal entry) for 20 February 2021
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43.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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720 kcal
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Fat: 5.64g | Prot: 13.37g | Carbs: 170.60g.
Breakfast: Mentimun (Kupas). Dinner: Jeruk, Top Coffee Gula Aren. Snacks/Other: Sirsak. more...
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Losing 0.1 kg a Week
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