Weigh In record (no journal entry) for 20 February 2021
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1776 kcal
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Fat: 52.21g | Prot: 99.17g | Carbs: 224.27g.
Breakfast: Ikan Tongkol Goreng, Sambal Goreng, Sup Pedas dan Asam. Lunch: Ikan Asin, Nasi Putih, Sayur Tahu Toge. Dinner: Bakso Daging Sapi, Roti Canai. Snacks/Other: Telur Dadar, Superindo Kerupuk Kemplang Panggang. more...
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Losing 1.2 kg a Week
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viyaZarra89's Weight History
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