Weigh In record (no journal entry) for 03 February 2021
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110 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1505 kcal
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Fat: 51.95g | Prot: 92.64g | Carbs: 170.71g.
Breakfast: Hati Ayam, Ampela, Nasi Goreng Ayam. Lunch: Ampela, Hati Ayam, Tempe Orek, Tahu Goreng, Tahu Goreng, Tahu Goreng, Nasi Putih. Dinner: Chicken Nugget, Chicken Nugget, Otak-Otak, Otak-Otak, Otak-Otak. Snacks/Other: Tahu Goreng, Tahu Goreng. more...
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Aditya Juvenska's Weight History
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