Weigh In record (no journal entry) for 20 February 2021
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69.8 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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514 kcal
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Fat: 2.48g | Prot: 35.76g | Carbs: 83.40g.
Breakfast: Kaffee mit Milch. Lunch: Exquisa Quark Genuss Typ Vanillekipferl. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.9 kg a Week
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mamou2905's Weight History
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