mau tanyaa aku defisit kalori gamakan nasi sama olahraga udah seminggu turun 5 kg, tp skrg berat badannya stuck aja gimana yaaa
View Diet Calendar, 20 February 2021:
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735 kcal
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Fat: 21.86g | Prot: 64.43g | Carbs: 77.59g.
Lunch: Siantar Top Kentang Goreng French Fries 2000, Shrimp (Mixed Species, Moist Heat, Cooked) , Tempeh (Cooked) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Kem Chicks Sayur Toge. Dinner: Ultra Jaya Ultra Sari Kacang Ijo, Morin Selai Kacang, Quaker Instant Oatmeal. more...
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