sk.17's Journal, 19 Feb 21

Re-purposed Chicken, Sausage, White Bean Braise over Penne▪️Ricotta Whey Crema▪️Cabbage & Carrots

View Diet Calendar, 19 February 2021:
2082 kcal Fat: 61.63g | Prot: 82.34g | Carbs: 201.36g.   Breakfast: Dream Dinners Coconut Rice, Aidells Pineapple & Bacon Smoked Chicken Sausage, Carnation Evaporated Milk, Cooked Lentils, Poached Egg, Coffee, Chicken Thigh. Lunch: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Pinot Noir Wine , Blue Moon Short Straw Farmhouse Red Ale, Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked) , Braised Cabbage, ShopRite Canned White Beans. Snacks/Other: Pinot Noir Wine. more...
2600 kcal Exercise: Housework - 5 hours, Apple Health - 19 hours. more...

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Comments 
Sounds perfect friend! You’re so creative 😋❣️💜💚 
19 Feb 21 by member: jcmama777
That probably has some good protein with the beans! 
19 Feb 21 by member: bearnoggin
It was JC ❣️💜💚 But the wifey was the creative one today. 😊 
19 Feb 21 by member: sk.17
The wifey did a wonderful job🥰❣️💜💚 
19 Feb 21 by member: jcmama777
It does 🐻❣️ And the wife is a keeper JC ❤️ 
19 Feb 21 by member: sk.17

     
 

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